CARDIO CROSS TRAINING

Different combinations of step & weight training, low impact & kick boxing come together for a fun & effective workout!!!

 Mon. & Wed. 5:30-6:30 p.m.
Session 1: Sept 3 - Oct 13
Session 2: Oct 15 - Dec 1
Instructor: Nellie Morris

Tues. & Thurs. 5:15-6:15 p.m.
Session 1: Sept 2 - Oct 9
Session 2: Oct 14 - Nov 20
Instructor: Deborah Stelling
Cost for Cardio Cross Training
$20 / 1 class per week
$30 / 2 classes per week
$45 / 3 classes per week
$55 / 4 classes per week
                       

 All classes are held in                                                                                                        
Bldg. 320, Room 018B.
All Programs are open to the public.
Minimum 8 / Maximum 20 per class
Prepaid registration required at the Aquatic Center
Bldg. 310, Room 125. Sessions run for 6 weeks

For More Information, Please Contact:
Deborah Stelling, Fitness Center Specialist
386 506 3830