HEALTH TIPS
Quit Smoking Now!
Classes begin October 8th, 2 to 2:30pm New Smyrna Visitor Center 2238 SR 44 or 5:30 to 7pm.
Relapse prevention 7 to 8pm. Daytona State College, Daytona campus Building 150.
For more information or to register, call 386-689-9117 or email smokefreeme@yahoo.com
Daytona State College WEIGHT WATCHERS
Weight Watchers At Work!
Losing weight has never been this convenient!
STOP DIETING & START LIVING!
MEETINGS on Thursdays from 12:30-1:15pm in Bldg. 130, Room 154 on the Daytona Campus.
COST: $144.00 / 12 week program (Can be paid in three $48.00 installments)
For more information call Nancy at 506-3838 or send email to homann@daytonastate.edu.
Open to Daytona State College Employees, Students and the Public!
www.weightwatchers.com/index.aspx
HEALTH AND LIFESTYLE
DO YOU KNOW HOW MUCH FOOD PORTIONS HAVE CHANGED IN THE LAST 20 YEARS?
Visit the National Heart, Lung, and Blood Institute website for some insight as to how much portions have grown. It will also tell you how many minutes it takes to burn off those extra calories. Click on the other parts of the website to find out your BMI (Body Mass Index) or do a meal planner! http://hp2010.nhlbihin.net/portion/
A HEALTHFUL WEBSITE
Cutting calories, getting regular exercise and eating a healthy diet are some keys to a healthier life style. Including Dairy products into your diet can help you reach healthy goals. "3-A-Day of Dairy" website has an abundance of information that can help you with your dairy intake. Click on the link below for more information!
www.3aday.org
FITNESS TIPS
A BEGINNER'S GUIDE TO STARTING AN EXERCISE PROGRAM
Regular exercise promotes better overall health, reduces your risk of developing certain cancers, improves your look and helps you feel less stressed. Exercising on a regular basis can sometimes be very hard to do in this fast paced world. Vitality online provides great guidlines and recomendations that will help you plan a safe and effective program.
Guidlines:
Check With Your Doctor
Start Slow
Set Realistic Goals
Schedule Your Workouts
Get Expert Advice
Wear The Right Shoes
Use The Right Equipment
Always Warm Up And Cool Down
Sticking With It
Working It Into A Busy Schedule
For additional information about these guidlines visit the website posted above
Another great website to visit:
www.fitness.gov
